Food Nutrition Lookup
Pick a food and quantity to see calories, macros, and standout nutrients.
Calories
89 kcal
Protein
1.1g
Carbs
22.8g
Fat
0.3g
Fiber
2.6g
Potassium (358mg per 100g) — good for heart and muscle function
Vitamin B6 (0.4mg per 100g) — good for brain health
Figures are standard per-100g reference values for common foods, not a database of every food on earth, and not personalized nutrition advice. Talk to a doctor or dietitian for guidance specific to you.
Choose a food and enter a quantity to see calories, protein, carbs, fat, fiber, and a few standout vitamins or minerals it's known for. This is a curated list of common foods, not an exhaustive database of every food on earth — figures are standard per-100g reference values, general estimates rather than personalized nutrition advice.